Weight loss can be really difficult, and it can be so easy to over complicate things.
Really though, successful weight loss comes down to making a series of small changes. The weight will come off as you make and stick with these changes.
It’s all about simplifying and living in these seemingly small victories, which will lead to big wins in your weight loss journey!
As a certified trainer and nutritionist, I’ve been able to work with thousands of people to show them how to successfully lose weight and keep it off.
And guess what? I’ve compiled the ultimate list of 23 frighteningly (see that Halloween pun there?!) simple things you can start doing immediately to take your weight…