If you are vying for weight loss then you might have shunned fats from your diet and the first to go off the window would have been ghee or clarified butter. But what if we say there are different ghee nutrition facts that are helpful for health and even great for weight loss? Yes, you read it right.
But before we jump to that, let me give a heads-up about ghee nutrition.
Ghee or clarified butter is sometimes used as an alternative to regular cooking oil. Commonly used in Indian and Middle Eastern dishes. Ghee is 99.9% fat and 1% moisture along with some fat-soluble vitamins, charred milk protein fractions among others.
Although the fatty acid profile of…