8 Ways To Lose Weight When You’re 200+ Pounds

The more weight you need to lose, the harder it is to shed those pounds. If you’re more than 200 pounds in weight, chances are you may have already tried at least one strategy to slim down and it simply did not work. This is because there are several things to consider that have contributed to your weight gain. The good news is that it is possible to lose weight and keep it off.

Here are some of the best tips to aid you in your weight loss journey.

How To Lose Weight When You’ve Got A Lot To Lose


1. Identify and deal with your emotional triggers


Without realizing it, many people have acquired a habit called emotional eating. They tend to eat whenever they’re depressed or under a…

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