How to Lose 100 Pounds in 6 Months (8 Realistic Steps + Diet Plan)

Weight loss is a journey. It means that you will face challenges and struggles along the way. Success will only come when you conquer these obstacles and focus on your ultimate goal. Losing 100 pounds in six months requires a tremendous amount of discipline and determination. Since you have stumbled upon this article, there is already a huge part of you that wants to commit to weight loss. Below is a list of the most effective ways to drop the pounds and keep them off for as long as you desire.

First, the calories per day plan:

In order to lose 1 pound of fat, you need to burn off approximately 3500 calories. Obviously, to burn 3500 calories, you do this by a combination of eating less…

Continue reading…

Leave a Reply

Your email address will not be published. Required fields are marked *