Importance of the right diet cannot be denied in your weight loss journey and that is where in our search for the “right diet”, low carb diet ranks quite high on the list.
Over the years, weight watchers have paid special emphasis on low carb diet and thus, in this article, we are going to tell you what carbohydrates are, the role they play in your weight and general health and the foods you can include in your low carb diet for Indians.
Carbohydrates are one of the nutrients found in all foods that come from plants. Chemically, they are classified into monosaccharide, disaccharides and polysaccharides.
Simply, they can be classified into simple carbs…