The Apple Diet For Weight Loss

Apple is well-known as a diet fruit. It is packed with nutrients, such as fiber, that can help you feel full for longer and reduce your appetite. This weight loss aid is flavourful and satisfying to eat and without the guilt. Read on to know more about this wonder fruit and how it can help you drop the excess weight, and hit your fitness goals in no time.

How the apple diet works

Apple is low in calories. Depending on the size and variety, it ranges between 80 and 100 calories. You have to consume fewer calories every day in order to lose weight, but it should not make you feel deprived.

The apple diet is, relatively, a balanced diet. It contains complex carbohydrates and proteins, plus it…

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