The Dirty Truth About Long Term Weight Loss Success

What really comes with long term weight loss success and tips for enjoying your journey towards a healthier lifestyle. 

Whether you’ve been a loyal reader of The Lemon Bowl for the last eight years or are reading my website for the first time, you may not know that in February of 2006 I began my weight loss journey. If you haven’t yet, I encourage you to read How I Lost 59 Pounds and Kept it Off before reading the rest of this post.

Fast forward 12 years, I felt it was time to pause and take a moment to get down and dirty with all of you. It’s time to come clean and share the hard truth about long term weight loss success, the part no one tells you about. The part no one seems…

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