What Is A Ketogenic Diet

What is a ketogenic (keto) diet? Is this something you should do for your health and why is it so popular?

Most diets that consistently make headlines can be written off as fads, as in not something that’s sustainable or a lifestyle. Typically there’s a celebrity name behind a diet “responsible” for making them look a certain way — it’s not long before it turns mainstream and people start wondering…should I eat this way too? Whether it’s a diet about counting calories, emphasizing restrictions, limiting important food groups without reason, or just fueling food guilt, they’re usually not something aimed at making you feel your best, for life.

“What is a…

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